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| VITAMINS, YOUR LIVER AND HEPATITIS Since vitamins are essential to life and good health, it stands to reason that a well-rounded multivitamin supplement would be helpful to anyone, especially someone with a chronic disease. Most people trying take charge of their health with the aid of nutritional supplements do not think in terms of RDA’s (Recommended Daily Allowances, they think in terms of the taking the amounts that will target their specific health challenges and maximize their health. The Prescription for Nutritional Healing, by James F. Balch calls this ODA’s, optimal daily allowances-- the amounts of nutrients needed for vibrant good health. The RDA’s are the recommended allowances that one needs to avoid malnutrition and diseases resulting from not obtaining the minimum daily needs. When looking for a good multivitamin, I used several criteria. First, I wanted it to contain as many and as much antioxidants as possible. A common guideline for antioxidant doses that your multivitamin should have in it are: Vitamin C -- 2,500 mg Beta-carotene -- 15,000 IU Vitamin E -- 800-1200 IU Selenium -- 200-400 mcg Zinc -- 30 mg Synthetic vs. Natural Vitamins According the James F Balch, MD, synthetic vitamins are vitamins produced in laboratories from isolated chemicals that mirror their counterparts found in nature. Natural vitamins are derived from food sources. Supplements that are not labeled natural may also have coal tars, artificial coloring, preservatives, sugars, starch, and other additives. These are considered “harmful”. He continues to address the issue, “ Studies have shown that protein-bonded vitamins, as found in natural whole food supplements, are absorbed, utilized, and retained in the tissues better than supplements that are not protein-bonded. Chemical-derived vitamins are not protein-bonded.” The upshot is use the natural vitamins. Multivitamin Formulas There are several multivitamin formulas (or shall I say thousands) that came to my attention when looking for optimum doses of vitamins in the best form. Both Dr. David Williams and Dr. Julian Whittaker have multivitamin formulas available for sale that meet all the requirements I wanted in a multivitamin, and even contained food supplements to promote energy such as ginseng and enzymes such as Co-Q. They were everything you could want in a multivitamin, in my opinion, except for the price! Wow! $45 a month in addition to all the other supplements I have to take. I finally decided on the VM-2000 made by Solgar, one of the most reputable vitamin companies there is. This is Solgar’s most intense multivitamin formula. Solgar has several multivitamin formulas, with lower doses of vitamins. But the VM-2000 seems like it was designed for people with health challenges or diseases. It has the highest doses. It had the doses I was looking for in nearly all the vitamins and minerals. It also has the amino acids and some superfoods. I also liked the fact that it’s just two tablets a day. Best of all the price is about $12/month! WHAT ABOUT VITAMINS THAT CAN BE HAZARDOUS TO ANYONE WITH A LIVER DISEASE? If you have a liver disease, it is recommended that you do not take a dose of over 10,000 international units or any amount of cod liver oil, according to James F Balch. Mathhew Dolan (author of The Hepatitis C Handbook)says no more than 25,000 IU’s of vitamin A should be taken daily. Apparently, the opinion varies. Most multivitamin complexes do not exceed this amount. My gastro seems to be confident that vitamin A would not be harmful unless taken in “mega doses”, that no multivitamin is close to approaching. E-BOOKS
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