LIVER
FOODS
There are a number
of foods that nutritional experts consistently name as "supportive"
or "protective" to the liver:
-
Artichokes
-
Beets
-
Carrots - beta-carotene,
antioxidant
-
Shiitake, Reishi
Mushrooms - immune enhancement
-
Brazil nuts - selenium,
immune response
-
Broccoli- selenium
-
Garlic- immune system,
antioxidant
-
Brown rice- B vitamins,
selenium, vitamin E
-
Brewer's Yeast-
B vitamins, lecithin
-
Whole grains- minerals
and vitamins for liver
-
Soy products- B12,
lecithin
-
Soy milk
-
Alfalfa- used in
healing liver disorders
-
Buckwheat- bioflavonoids
-
Black currants-
bioflavonoids
-
Rose hips- bioflavonoids
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